Its vital for your body to get enough potassium every day. Adequate potassium intake helps in the functioning of diverse organ systems. It may also help with bone health, and it assists with electrolyte balance.
Potassium is an essential mineral and electrolyte that supports vascular function and overall health. It activates many enzymatic reactions and supports a number of physiologic processes, including transmission of nerve impulses, muscle contraction, tissue synthesis, and carbohydrate metabolism. In addition, it works with sodium to maintain healthy water balance, heart rhythm, and nerve and muscle function.